Zumba® Information
Zumba®
is the perfect combination of Latin dance, upbeat music,
fitness and fun! This class combines intervals of fast and slow rhythms
with low impact, high energy dance moves. Depending on your level of
intensity, you have the potential of burning between 300-1000 calories per
class! Each dance has a repetitive set of moves that are easy to follow,
so everyone can do them. Just remember to keep moving and most
importantly. . .have fun!
You will need to bring a bottle of water, a towel, or something to wipe away
the sweat, and a desire to have fun!
